Please contact youth coordinators if you have questions
Need equipment? Check out our Equipment Store for great prices!
Be sure to take a peek at all the cool hoodies, t-shirts, caps, and more on our Apparel Store!
RAL needs you!!
Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful.
If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:
Email email@example.com if you'd like more information about how you can get involved with RAL.
Learning a new sport can be daunting for a Player or Parent. We want to get you off on the right foot.
Please watch the video below and feel free to contact someone in the "Contacts" section above with any questions!!
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