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Welcome to Rochester Area Lacrosse​


RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful.

If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

-Boys Youth Coordinator

- President-Elect

- Registration

- Fields

- Fundraising

- Marketing

- Uniforms/equipment

- Coaching

- Board Secretary

Email if you'd like more information about how you can get involved with RAL.


Thank you to everyone who participated in LaxJam!  If you have any feedback or suggestions, please email

Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization.  We do not have enough coaches to teach the game to all of our eager kids.  
The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring 2016 season.  We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.  
We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.  
Please contact us if you want to coach, have questions or would like more details.  We look forward to another great lacrosse season. 
Thank you.  
Brian Curran 
Boys Youth Lacrosse Coordinator
Kim Adams 
Girls Youth Lacrosse Coordinator

New to Lacrosse?

Learning a new sport can be daunting for a Player or Parent. We want to get you off on the right foot.

Please watch the video below and feel free to contact someone in the "Contacts" section above with any questions!!


Check out this interesting report on the growth of college lacrosse...

Board Meeting Schedule

July 20  -  7:00p.m. @ Recreation Center Bob Fick Room
August 17 - 7:00 p.m.  @Recreation Center Bob Fick Room
September 21 - 7:00 p. m.  @ Recreation Center Bob Fick Room
October 19 - 7:00 p.m. location to be scheduled
November 16 - 7:00 p.m.   location to be scheduled
December 21 - 7:00 p.m.   location to be scheduled

Lacrosse News

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New to Sport Ngin?

This link will take you to some training resources for new Sport Ngin Members.

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