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Spring Registration Is Open

For 10U - 14U, a late fee will be added starting March 1 and registration will close March 15th.

Practices will start outside after April 1st. Click the Spring Registration tab above for more information and to register.

RAL Apparel Store Is Open

The Rochester Area Lacrosse spirit store is open for the spring 2021 season.  The store will close Monday March 22, 2021.  This will be the only chance to purchase spirit wear. Orders will be distributed at practices near the end of April. Most items have optional personalization at an additional cost. All sales are final.

Covid-19 Guidelines

Guidelines will be updated by the start of the season based on requirements from US Lacrosse, Minnesota Department of Health, and the city of Rochester.

LaxJam Jan 14 2020

USLacrosse US Lacrosse USLacrosse

RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching

Email if you'd like more information about how you can get involved with RAL.


Board Meeting Schedule

Please join us:
This months board meeting (December 2019) will be held in a non-public location. You will need to email for location information if you wish to attend. If you have a specific topic you would like to discuss during the meeting, you will need to contact a board member to have the topic added to a future agenda.

Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization.  We do not have enough coaches to teach the game to all of our eager kids.  
The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring or summer season.  We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.  
We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.  
Please contact us if you want to coach, have questions or would like more details.  We look forward to another great lacrosse season. 

Patricio Gargollo

Boys Youth Lacrosse Coordinator

Brian Ashton

Interim - Assistant Girls Youth Lacrosse Coordinator

Phone: 5072691456

Brian Decker

Interim - Girls Youth Lacrosse Coordinator