Practices will be at Universal and East Park.
Universal - Girls 14U, Girls 10U, Boys 10U, Boys & Girls 8U
East Park - Boys 14U, Boys 12U
Guidelines will be updated regularly based on changes by MDH, US Lacrosse, City of Rochester, and the leagues we participate in. Last updated 4/5/2021.
LaxJam Jan 14 2020
RAL needs you!!
Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:
Email email@example.com if you'd like more information about how you can get involved with RAL.
Boys Youth Lacrosse Coordinator
Interim - Assistant Girls Youth Lacrosse Coordinator
Interim - Girls Youth Lacrosse Coordinator