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Girls Updates

Unfortunately, we have been notified the girls spring season has been canceled.  Currently RAL continues to look for summer options to offer a lacrosse season for girls who are able to play in the summer.  Because we do not know what the summer season will look like and do not know what the costs will be RAL will be issuing refunds for the spring season over the next 10 days.  If there is an opportunity for a summer season with MSLAX, we will open registration again.  You all will be kept up to speed on happenings as we learn of them.

Boys Updates

As of today, GNLL hopes to have a shortened season starting in late May.  Practices are suspended until we can hold organized practices.  More information will be shared as we have it available, but we hope to have a modified spring season.

Like many of you we wish this season was different, but we are doing the best to keep our RAL community safe.   For now, encourage your player to practice cradling while going for walks or practice with a tennis ball.  We hope we can see your players on a field soon. 

The Rochester Area Lacrosse apparel is in.  Once the stay at home order is modified, we will reach out to families with pick up options. 

If you have additional questions, please reach out to our boys and girls coordinators


LaxJam Jan 14 2020

USLacrosse US Lacrosse USLacrosse

RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching

Email if you'd like more information about how you can get involved with RAL.


Board Meeting Schedule

Please join us:
This months board meeting (December 2019) will be held in a non-public location. You will need to email for location information if you wish to attend. If you have a specific topic you would like to discuss during the meeting, you will need to contact a board member to have the topic added to a future agenda.

Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization.  We do not have enough coaches to teach the game to all of our eager kids.  
The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring or summer season.  We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.  
We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.  
Please contact us if you want to coach, have questions or would like more details.  We look forward to another great lacrosse season. 

Jeff Friedle

Boys Youth Lacrosse Coordinator

Matt Kelso

Girls Youth Lacrosse Coordinator

Patricio Gargollo

Boys Youth Lacrosse Coordinator

Kim Kelso

Girls Youth Lacrosse Coordinator