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Have a great summer!

RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful.

If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching

Email if you'd like more information about how you can get involved with RAL.


Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization.  We do not have enough coaches to teach the game to all of our eager kids.  
The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring 2017 season.  We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.  
We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.  
Please contact us if you want to coach, have questions or would like more details.  We look forward to another great lacrosse season. 
Thank you.  
Brian Curran 
Boys Youth Lacrosse Coordinator
Julie Austin
Girls Youth Lacrosse Coordinator

New to Lacrosse?

Learning a new sport can be daunting for a Player or Parent. We want to get you off on the right foot.

Please watch the video below and feel free to contact someone in the "Contacts" section above with any questions!!


Check out this interesting report on the growth of college lacrosse...

Board Meeting Schedule

Please join us:
Wednesday, June 20 at 7:00 pm in the Bob Fick Room at the Rec Center.

Lacrosse News

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New to Sport Ngin?

This link will take you to some training resources for new Sport Ngin Members.

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