RAL is happy to offer four free practices for all girls 8U-14U
June 24, July 1, July 8, and July 15
6:00 - 7:30 pm
Focus on skill development, drills, 3v3 and 5v5 scrimmages.
ALL SKILL LEVELS WELCOME!!!!
Bring a friend and introduce her to the wonderful world of lacrosse!!!
Guidelines will be updated regularly based on changes by MDH, US Lacrosse, City of Rochester, and the leagues we participate in. Last updated 4/24/2021.
LaxJam Jan 14 2020
RAL needs you!!
Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:
Email email@example.com if you'd like more information about how you can get involved with RAL.
Boys Youth Lacrosse Coordinator
Interim - Girls Youth Lacrosse Coordinator
Interim - Assistant Girls Youth Lacrosse Coordinator