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Girls 2023 Pre-Season Super Sixes

Due to the limited facilities available, this is a game only opportunity - no practices will be held.  Games are typically scheduled as double headers so you can plan on traveling 3 times to St. Paul.

 

Girls HS League

Dates: Sunday January 8 & 22, February 5 & 19, and March 5 & 19.

Format: 6 games across 6 weeks with 2 x 16 minute halves and a 2 minute half time. Additional games may be requested based on availability. 

Cost: $85

Location: Conway Recreation Center Dome, St. Paul MN

 

Girls 14U League

Dates: Sunday February 5 & 19, March 5 & 19, and April 2. 

Format: 6 games across 5 weeks with 2 x 16 minute halves and a 2 minute half time. Additional games may be requested based on availability. 

Cost: $85

Location: Conway Recreation Center Dome, St. Paul MN

 

Registration deadline is December 9, 2022.

Thank you to all who attended Fall LAXJAM!!

Please watch for registration information early in 2023 for:

LAXJAM 2023

RCTC Dome

February 18 & 19, 2023

 

Great Pumpkin Shootout

Congratulations to the RAL 18U Black team Champions of the Silver Division at the Great Pumpkin Shootout!!!

Covid-19 Guidelines

Guidelines will be updated regularly based on changes by MDH, US Lacrosse, City of Rochester, and the leagues we participate in. Last updated 4/24/2021.

Vaccine Information For 12 - 15 Year Olds


LaxJam Jan 14 2020

RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching

Email ralaxboard@gmail.com if you'd like more information about how you can get involved with RAL.

 

Board Meeting Schedule

Please join us:
 
Due to COVID-19 RAL board meetings will be held via Zoom until further notice. Please email ralaxboard@gmail.com for meeting links if you wish to attend. If you have a specific topic you would like to discuss during the meeting, you will need to contact a board member to have the topic added to a future agenda.
 

Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization.  We do not have enough coaches to teach the game to all of our eager kids.  
 
The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring or summer season.  We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.  
 
We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.  
 
Please contact us if you want to coach, have questions or would like more details.  We look forward to another great lacrosse season. 

Patricio Gargollo

Boys Youth Lacrosse Coordinator

Heacher Schenck

Girls Youth Lacrosse Coordinator