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True Lacrosse Winter Clinic in Rochester!

Join True Lacrosse Minnesota for a fast paced and fun lacrosse clinic!  True Lacrosse will be coming to Rochester with a group of amazing coaches to lead the boys and girls in a clinic you don't want to miss.  This is a great opportunity to keep your sticks warm for the coming spring season as well as improve your skills!  This clinic is for experienced players only.   New players see the LAXJAM info below.

When: Tuesday December 18th 

                Girls Clinic(2nd grade thru HS)-5:30-7:30pm

              Wednesday December 19th

               Boys Clinic(2nd grade thru 7th grade)-5:30-7:00pm

               Boys Clinic(8th grade thru HS)-7:00-8:30pm

Where: RCTC Bubble Dome

What to bring:  Full Equipment 

Fee: $10, pay with check(payable to RAL) or cash the night of the clinic.  

Click on the gray box above to complete your registration!  

LaxJam 2019 - Lacrosse camp for beginners

Calling all kids who are interested in learning about the sport of lacrosse - please save the dates for LaxJam, January 29 and 31, 2019!  Registration information will be available here and through Peachjar in early January.

Thank You To Our 2018 Sponsors!

RAL Fans

Bigelow Homes

Superior Screeners

Anderson Family

Arnolds Supply and Kleenit Co.

Inta Juice 

RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful.

If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching

Email if you'd like more information about how you can get involved with RAL.


Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization.  We do not have enough coaches to teach the game to all of our eager kids.  
The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring 2017 season.  We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.  
We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.  
Please contact us if you want to coach, have questions or would like more details.  We look forward to another great lacrosse season. 
Thank you.  
Brian Curran 
Boys Youth Lacrosse Coordinator
Julie Austin
Girls Youth Lacrosse Coordinator

New to Lacrosse?

Learning a new sport can be daunting for a Player or Parent. We want to get you off on the right foot.

Please watch the video below and feel free to contact someone in the "Contacts" section above with any questions!!


Check out this interesting report on the growth of college lacrosse...

Board Meeting Schedule

Please join us:
Tuesday, October 16 at 7:00 pm in the Bob Fick Room at the Rec Center.

Lacrosse News

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New to Sport Ngin?

This link will take you to some training resources for new Sport Ngin Members.

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