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Boys Summer/Fall Practices

RAL is excited to announce a summer/fall lacrosse program for all current and incoming 12U and 14U players! Practices will be run by current high school coaches and former college players. Practices will be Mondays and Thursdays from 5:30 -- 7:00pm at Universal Fields. The season will culminate with The Great Pumpkin Shoot Out on October 16 -- 17. The cost for the program will be $75 with a small additional fee for the tournament based on the number of players that register.

Girls Summer Practice - 8U to 14U

RAL is happy to offer four free practices for all girls 8U-14U

June 24, July 1, July 8, and July 15

6:00 - 7:30 pm

Focus on skill development, drills, 3v3 and 5v5 scrimmages.


Bring a friend and introduce her to the wonderful world of lacrosse!!!

Covid-19 Guidelines

Guidelines will be updated regularly based on changes by MDH, US Lacrosse, City of Rochester, and the leagues we participate in. Last updated 4/24/2021.

Vaccine Information For 12 - 15 Year Olds

LaxJam Jan 14 2020

RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching

Email if you'd like more information about how you can get involved with RAL.


Board Meeting Schedule

Please join us:
This months board meeting (December 2019) will be held in a non-public location. You will need to email for location information if you wish to attend. If you have a specific topic you would like to discuss during the meeting, you will need to contact a board member to have the topic added to a future agenda.

Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization.  We do not have enough coaches to teach the game to all of our eager kids.  
The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring or summer season.  We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.  
We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.  
Please contact us if you want to coach, have questions or would like more details.  We look forward to another great lacrosse season. 

Patricio Gargollo

Boys Youth Lacrosse Coordinator

Brian Decker

Interim - Girls Youth Lacrosse Coordinator

Brian Ashton

Interim - Assistant Girls Youth Lacrosse Coordinator

Phone: 5072691456