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LaxJam January 14th & 16th, 2020

Is your child interested in learning more about lacrosse? 

LaxJam is a free event for boys and girls in grades 1-8 to try lacrosse for free in a no  pressure environment. Registration for LaxJam is open until January 12th @ 10:00pm. Click the link below to register. If you would like more information about LaxJam and Rochester Area Lacrosse please e-mail

RCTC Dome   Check in 5:45pm   Event 6-7:30pm

Girls Youth Coordinator Needed!

RAL is looking for candidates to fill the Girls Youth Coordinator board position. This position can be filled by one person or two people in Co-Coordinator roles. Please email if you would like more information.

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RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching

Email if you'd like more information about how you can get involved with RAL.


Board Meeting Schedule

Please join us:
This months board meeting (December 2019) will be held in a non-public location. You will need to email for location information if you wish to attend. If you have a specific topic you would like to discuss during the meeting, you will need to contact a board member to have the topic added to a future agenda.

Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization.  We do not have enough coaches to teach the game to all of our eager kids.  
The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring or summer season.  We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.  
We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.  
Please contact us if you want to coach, have questions or would like more details.  We look forward to another great lacrosse season. 

Jeff Friedle

Boys Youth Lacrosse Coordinator

Patricio Gargollo

Boys Youth Lacrosse Coordinator

Open Position

Girls Youth Lacrosse Coordinator