Rochester Area Lacrosse proud to offer a FREE Fall Development Program to all girls from 2nd through 7th Grade
Practices will be held twice weekly beginning after Labor Day (Mondays and Thursdays 6:00 pm - 7:15 pm).
Coaching will be provided by Blayr Thompson, RALAX coaches, and high school volunteers. The fall season is a great time to sharpen skills before spring and to build our already great program!
The Registration "Home" is not currently available.
RAL is excited to announce a summer/fall lacrosse program for all current and incoming 12U and 14U players! Practices will be run by current high school coaches and former college players. Practices will be Mondays and Thursdays from 5:30 -- 7:00pm at Universal Fields. The season will culminate with The Great Pumpkin Shoot Out on October 16 -- 17. The cost for the program will be $75 with a small additional fee for the tournament based on the number of players that register.
Guidelines will be updated regularly based on changes by MDH, US Lacrosse, City of Rochester, and the leagues we participate in. Last updated 4/24/2021.
LaxJam Jan 14 2020
RAL needs you!!
Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:
Email email@example.com if you'd like more information about how you can get involved with RAL.
Boys Youth Lacrosse Coordinator
Interim - Girls Youth Lacrosse Coordinator
Interim - Assistant Girls Youth Lacrosse Coordinator