.@KyleHarrison18 is back for the final installment of Fit Tips, presented by @DJOGlobal. His daughter, Brooke, joi… https://t.co/cw5KKUPDmo
Practices will be at Universal and East Park.
Universal - Girls 14U, Girls 10U, Boys 10U, Boys & Girls 8U
East Park - Boys 14U, Boys 12U
Guidelines will be updated regularly based on changes by MDH, US Lacrosse, City of Rochester, and the leagues we participate in. Last updated 4/5/2021.
LaxJam Jan 14 2020
.@KyleHarrison18 is back for the final installment of Fit Tips, presented by @DJOGlobal. His daughter, Brooke, joi… https://t.co/cw5KKUPDmo
Lacrosse is a game for everyone. Our coaching strategies should reflect that same theme. Here we share creative tip… https://t.co/uWEdlmLdYA
RT @USLacrosseMag: YARD SALE AT 8 P.M. ET 📺 Special guest @danaboyle_ joins the crew for the Drive-By. Care to join @AnishESPN, @QKesseni…
RT @USLacrosse: Kiera (Fla.) is showing off her tricks for the @Pearl_Lacrosse Hot Shot contest. Think you have what it takes? Post your v…
RT @USLacrosse: Think you've got the hottest shot? Now's your chance to show the world🔥 We're teaming up with @Pearl_Lacrosse for the next…
RAL needs you!!
Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:
- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching
Email ralaxboard@gmail.com if you'd like more information about how you can get involved with RAL.
Boys Youth Lacrosse Coordinator
Interim - Assistant Girls Youth Lacrosse Coordinator
Phone: 5072691456
Interim - Girls Youth Lacrosse Coordinator