Age guidelines for 2020-2021 season starting Sept 1 2020 .
8U 9/1/2012 - 8/31/2014
10U 9/1/2010 - 8/31/2012
12U 9/1/2008 - 8/31/2010
14U 9/1/2006 - 8/31/2008 (current 9th graders cannot register)
Practices will start September 13th at Universal Field. 8U will be practice only. 10U - 14U teams will participate in the Great Pumpkin Shootout at the National Sports Center in Blaine on Oct 10 - 11.
LaxJam Jan 14 2020
RAL needs you!!
Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:
Email firstname.lastname@example.org if you'd like more information about how you can get involved with RAL.
Boys Youth Lacrosse Coordinator
Interim - Assistant Girls Youth Lacrosse Coordinator
Interim - Girls Youth Lacrosse Coordinator