The 2024 lacrosse season is approaching quickly! Practice will begin April 8th and the season will run through mid-June.

Scholarships are available for RAL registration fees with proof of free or reduced lunch.

Please click the link below to get started!!!

  Due to the limited facilities available, this is a game only opportunity no practices will be held.  Games are typically scheduled as double headers so you can plan on traveling 3 times to St. Paul.

Girls HS League

Dates: Sunday February 4, 11, 18, 25 and March 3 & 10.

Format: 6 games across 6 weeks with 2 x 16 minute halves and a 2 minute half time. Additional games may be requested based on availability. 

Cost: $85

Locations: Conway Recreation Center Dome, St. Paul MN

Girls 14U League

Dates: Sunday February 25 and March 3, 10, 17, 24.

Format: 6 games across 5 weeks with 2 x 16 minute halves and a 2 minute half time. Additional games may be requested based on availability. 

Cost: $85

Locations: Conway Recreation Center Dome, St. Paul MN

Registration deadline is January 12, 2024

RAL needs you!!  

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Coordinators
- Coaching

Email ralaxboard@gmail.com if you'd like more information about how you can get involved with RAL.

https://uslacrosse.org/rules/girls-rules

Cathy Reese - fundamentals of lacrosse - great video on the fundamentals

LEAGUE RULES FOR ALL AGE GROUPS

REQUIRED EQUIPMENT - GIRLS LACROSSE

• Girl's stick
• Mouthguard (can not be clear)
• Protective eyewear