Rochester Area Lacrosse

Boy's Fall Lacrosse

Registration is now open!!

Practices will be

8U 5:00 - 6:15 Mondays / Thursdays

10U 6:00 - 7:30 Mondays / Thursdays

12U TBD

in preparation for

The Great Pumpkin Shootout on October 14-15th

8U Boys will practice only. There is no tournament availability at this time.

Division	US Lacrosse Age Group	Registration Fee	US Lacrosse Membership
8U	9/1/2015 - 8/31/2017	$0	$30
10U	9/1/2013 – 8/31/2015	$100	$30
12U	9/1/2011 – 8/31/2013	$100	$30

Boy's Fall Registration

2023 Fall Girls Lacrosse

Practices will be twice weekly from 5:30 pm - 7:00 pm beginning August 28, 2023.

7 vs 7 (including goalie) on 10U sized fields

7-8 Regular Season Games at St. Paul Central HS/McMurray Fields

Sundays, September 10 - October 8, 2023

and the year end tournament -

The Great Pumpkin Shootout on October 14-15th

.

GIRL'S REGISTRATION FEES

Division	US Lacrosse Age Group	Registration Fee	US Lacrosse Membership
10U	9/1/2013 – 8/31/2015	$200	$30
12U	9/1/2011 – 8/31/2013	$200	$30
14U	9/1/2009 – 8/31/2011	$200	$30
18U	9/1/2009 - 8/31/2006	$225	$30

2023 Girl's Fall Lacrosse Registration

LAXJAM 2023

FREE lacrosse camp for beginners. If you have wanted to learn more about lacrosse, this is the perfect event for you. LaxJam is free and equipment is provided. Open to all girls and boys in grades K-8.

RCTC Dome

Saturday, February 18th

10:00am - 12:00pm

& Sunday, February 19th

3:00pm - 5:00pm

LAXJAM 2023 Registration

Great Pumpkin Shootout

Congratulations to the RAL 18U Black - Champions of the Silver Division at the Great Pumpkin Shootout!!!

Covid-19 Guidelines

Guidelines will be updated regularly based on changes by MDH, US Lacrosse, City of Rochester, and the leagues we participate in. Last updated 4/24/2021.

RAL Covid Plan

Vaccine Information For 12 - 15 Year Olds

OC Mayo OMC - 12 to 15 year olds getting vaccinated educational flyer

LaxJam Jan 14 2020

RAL needs you!!

Lacrosse is growing like crazy in Rochester, and RAL needs more parent involvement in order to remain successful. If you'd like to get more involved with RAL, there are several current and upcoming board and committee openings:

- Registration
- Sponsorships
- Fields
- Uniforms/equipment/apparel
- Marketing
- Coaching

Email ralaxboard@gmail.com if you'd like more information about how you can get involved with RAL.

Board Meeting Schedule

Please join us:

Due to COVID-19 RAL board meetings will be held via Zoom until further notice. Please email ralaxboard@gmail.com for meeting links if you wish to attend. If you have a specific topic you would like to discuss during the meeting, you will need to contact a board member to have the topic added to a future agenda.

Youth Coaches Needed!

Lacrosse in Rochester has grown at a tremendous pace over the last few years, this is great for the game but creates a problem for our organization. We do not have enough coaches to teach the game to all of our eager kids.

The Rochester Area Lacrosse board is looking for parents to volunteer to coach boys or girls teams for the spring or summer season. We know many of you may not have experience coaching lacrosse but we also know many of you have coached other youth sports.

We can teach you everything you need to know about the game, provide practice plans, game plans as well as give you the opportunity to attend coaching clinics at no cost to you.

Please contact us if you want to coach, have questions or would like more details. We look forward to another great lacrosse season.

Patricio Gargollo

Boys Youth Lacrosse Coordinator

Heacher Schenck

Girls Youth Lacrosse Coordinator